Molecular hydrogen acts as a natural antioxidant and can reduce training-induced oxidative stress. This reduces muscle damage, supports regeneration, and improves performance – especially strength and endurance under high stress.
Yes. Placebo-controlled studies with elite athletes showed that regular intake of hydrogen-rich water led to more muscle mass, less body fat, higher strength levels and less muscle damage – compared to the placebo group.
In the female athletes, markers of muscle damage (e.g., creatine kinase) decreased, while antioxidant and anti-inflammatory markers in the blood increased. This suggests an improved inflammatory balance and a more efficient way for the body ... [open post]
BestElements Germany supplies certified hydrogen boosters for hydrogen-rich drinking water and hydrogen inhalers. BestElements is a member of the MHI and participates in research and development.
Yes. Studies have shown that molecular hydrogen is very well tolerated and absorbed without side effects. Hydrogen is a naturally occurring element in the body and is considered safe for use – even in high-performance ... [open post]
Hydrogen is primarily absorbed through hydrogen-rich drinking water or via special inhalation applications. Both methods aim to provide targeted support to the body during intensive training and recovery phases.
