We can drink hydrogen water, inhale hydrogen, let hydrogen flow over the skin, and take hydrogen baths. However, it is impossible to say which method is best. Hydrogen acts generally and holistically in the body, and the different variants can be used in parallel for maximum effectiveness. In cases of dysfunction or illness, absorption is best achieved through the affected areas. Drinking hydrogen water is therefore convenient and universally applicable, as well as for high blood lipids (cholesterol levels), high uric acid levels, ulcerative colitis, intestinal diseases, and other metabolic problems, as well as inflammation of the digestive tract. It can regulate the intestinal flora and prevent many intestinal diseases.
When inhaling hydrogen, the concentration is higher than when drinking hydrogen water; when drinking it, one is limited by the maximum daily fluid intake. Hydrogen inhalation is also particularly effective for respiratory tract dysfunctions such as lung, ENT, respiratory, and tracheal problems (asthma, emphysema, smog-induced lung damage), as well as for brain and nerve problems (stroke, Alzheimer’s disease).
Hydrogen application through the skin is particularly suitable for skin diseases, eczema, and anti-wrinkle care. But as mentioned above: hydrogen has a holistic effect on the body.