{"id":12029,"date":"2022-01-24T09:35:13","date_gmt":"2022-01-24T08:35:13","guid":{"rendered":"https:\/\/bestelements.de\/?p=12029"},"modified":"2022-11-21T14:36:44","modified_gmt":"2022-11-21T13:36:44","slug":"wasseranwendungen-immunstaerkung-nach-sebastian-kneipp","status":"publish","type":"post","link":"https:\/\/bestelements.de\/es\/gesundheit\/wasseranwendungen-immunstaerkung-nach-sebastian-kneipp\/","title":{"rendered":"(Deutsch) Wasseranwendungen: Immunst\u00e4rkung nach Sebastian Kneipp"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/bestelements.de\/de\/wp-json\/wp\/v2\/posts\/12029\" class=\"qtranxs-available-language-link qtranxs-available-language-link-de\" title=\"Deutsch\">Deutsch<\/a>.<\/p><p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Wasserkuren und generelle Anwendungen von Wasser<\/h2><\/div><div class=\"fusion-testimonials classic awb-speech-bubble-show fusion-testimonials-1\" style=\"--awb-textcolor:#4a4e57;--awb-backgroundcolor:#f9f9fb;--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px;\" data-random=\"0\" data-speed=\"4000\"><div class=\"reviews\"><div class=\"review active-testimonial female\"><blockquote><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>Wer nicht jeden Tag etwas Zeit f\u00fcr seine Gesundheit aufbringt, muss eines Tages sehr viel Zeit f\u00fcr seine Krankheit opfern.<\/p>\n<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail doe\"><\/span><span class=\"company-name\"><strong>Barbara Schuhrk<\/strong><span>, <\/span><span>Journalistin, Autorin: Phytotherapie und Heilpraktikerkunde<\/span><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Ziel es ist, das verlorene Wissen um die Kraft der Natur in Erinnerung zu rufen und zu bewahren.<\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>Der K\u00f6rper des Menschen wurde einst h\u00e4u\ufb01g mit einer Festung verglichen, in welcher der Geist als K\u00f6nig und die Seele als K\u00f6nigin regieren. Gelegentlich wird diese Burg unter Beschuss genommen: Feinde wie Stress, Umweltfaktoren, Krankheiten und weitaus mehr bedrohen ihre Integrit\u00e4t. Die \u201eBastion Mensch\u201c jedoch hat ein gut ausgebautes Verteidigungs- und Abwehrsystem, welches aus mehreren Schutzw\u00e4llen und den Verteidigungstruppen der Immunzellen besteht. Zahlreiche unterschiedliche Therapien verm\u00f6gen diese heute zu unterst\u00fctzen. Und zahlreiche andere sind leider in Vergessenheit geraten, obwohl unl\u00e4ngst neuere Studien ihre Wirksamkeit erneut beweisen konnten&#8230;<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p>Das dem Menschen angeborene Immunsystem stellt die erste Verteidigungslinie des K\u00f6rpers gegen Infektionen dar. Potenzielle Krankheitserreger k\u00f6nnen die K\u00f6rperober\ufb02\u00e4che nicht durchdringen, sondern werden von verschiedenen physikalischen, biochemischen und mikrobiologischen Komponenten der Schutzbarriere zur\u00fcckgehalten.<\/p>\n<\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><p>Zu dieser ersten Abwehr geh\u00f6ren auch im Gef\u00e4\u00dfsystem zirkulierende Faktoren und Zellen, die erst aktiv werden, wenn ein Erreger die \u00e4u\u00dferen Barrieren \u00fcberwinden konnte. Alle diese Faktoren der ersten Verteidigungslinie haben ein breites Wirkungsspektrum, welches auch durch naturheilkundliche Therapiemethoden unterst\u00fctzt, gest\u00e4rkt oder gereizt werden kann.<\/p>\n<\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><p>Betrachtet man nun diese erste Verteidigungslinie, so ger\u00e4t die Haut zu einem ersten Schutzwall, der mit Wasseranwendungen, Kr\u00e4uterb\u00e4dern und Reizen gest\u00e4rkt werden kann. Eine St\u00e4rkung, die ganzheitlicher ist, als sie auf den ersten Blick erscheinen mag.<\/p>\n<\/div><div class=\"fusion-text fusion-text-5\"><p style=\"text-align: center;\">\u2026 weiter auf der n\u00e4chsten Seite<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center top\" data-direction=\"right\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"true\" data-break_parents=\"0\" data-bg-image=\"https:\/\/bestelements.de\/wp-content\/uploads\/header-banner-luft-Personenreihe.jpg\" data-bg-repeat=\"false\" data-blend-mode=\"lighten\" data-bg-gradient-type=\"linear\" data-bg-gradient-angle=\"180\" data-bg-gradient-start-color=\"rgba(255,255,255,0.49)\" data-bg-gradient-start-position=\"13\" data-bg-gradient-end-color=\"#ffffff\" data-bg-gradient-end-position=\"72\" data-bg-radial-direction=\"center center\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container fusion-parallax-right nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:center top;--awb-background-blend-mode:lighten;--awb-border-color:#03a9f4;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-background-image:linear-gradient(180deg, rgba(255,255,255,0.49) 13%,#ffffff 72%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/bestelements.de\/wp-content\/uploads\/header-banner-luft-Personenreihe.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(255,255,255,0.49) 13%,#ffffff 72%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 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href=\"https:\/\/bestelements.de\/es\/onlineshop-luftfilter-kaufen-zuhause-buero-gruppen-ueberblick-vergleich\/\" class=\"awb-menu__main-a awb-menu__main-a_button\"><span class=\"menu-text fusion-button button-default button-large\">Filtro de aire<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-4302 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"4302\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a title=\"Contacto \u00b7 Info \u00b7 Preguntas\" href=\"https:\/\/bestelements.de\/es\/einfach-erklaert\/fragen-antworten-zu-trinkwasser-und-luftfilter\/\" class=\"awb-menu__main-a awb-menu__main-a_regular awb-menu__main-a_icon-only fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-info-circle fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\"><span class=\"menu-title menu-title_no-desktop\">Contacto<\/span><\/span><\/a><\/li><\/ul><\/nav><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-right:20%;--awb-margin-left:20%;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Viele Anwender vertrauen effizienten Filterger\u00e4te f\u00fcr reinstes Trinkwasser und saubere Luft<\/h2><\/div><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-1\" 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25.805-110.387-4.506-191.795-109.773-325.53-116.224-109.158-5.12-344.166 120.115-429.466 166.298H1024v-.001z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 182.086h1024V90.028C966.451 59.103 907.059 16.3 824.115 15.071 690.278 13.023 665.19 102.93 482.099 102.93S202.138-1.62 74.24.019C46.49.326 21.811 4.217 0 9.849v172.237z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 182.086h1024V80.505c-37.171 19.558-80.691 35.328-139.571 36.25-151.142 2.355-141.619-28.57-298.496-29.184s-138.854 47.002-305.459 43.725C132.813 128.428 91.238 44.563 0 28.179v153.907z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 182.086h1024v-77.312c-49.05 20.07-120.525 42.394-193.229 42.086-128.922-.512-159.846-72.294-255.795-72.294-89.088 0-134.656 80.179-245.043 82.022S169.063 99.346 49.971 97.401C32.768 97.094 16.077 99.244 0 103.135v78.951z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div 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Fachmagazin f\u00fcr Angewandte KOMplement\u00e4rmedizin<div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type akombutton\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/akom.media\"><i class=\"fa-book-open fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">AKOM Fachmagazin<\/span><\/a><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n[fusion_builder_next_page]<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Mehr als Wechselduschen: Die ganzheitliche Kneipp-Therapie<\/h2><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-transform:none;\"><p>Wird heutzutage der Name Kneipp vernommen, wird er unweigerlich mit Wechselduschen in Verbindung gebracht, ob geistiger oder k\u00f6rperlicher Art. Bedauerlich, ist das eigentliche Kneipp-Konzept doch eine ganzheitliche Therapie, die K\u00f6rper, Geist und Psyche in Einklang bringen m\u00f6chte, vor allem auf Vorbeugung setzt und nicht einzig auf kalte G\u00fcsse und Wassertreten reduziert werden sollte.<\/p>\n<\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-transform:none;\"><p>Sebastian Kneipp (1821-1897) war ein Erneuerer der P\ufb02anzenheilkunde. Viele l\u00e4ngst vergessene Heilp\ufb02anzen, wie Schachtelhalm, Wei\u00dfdorn, Heublumen oder gar das Johanniskraut rief er erneut in das Bewusstsein der Menschen. Vor allem aber ist er f\u00fcr seine Wasserkuren bekannt, die der sp\u00e4tere Pfarrer als heilsam erkannte, nachdem er seine schwere Tuberkulose durch eiskalte B\u00e4der in der Donau selbst kurierte. Kneipp entdeckte die immunologische Wirkung von Hautreizen wieder und entwickelte ein System von Kaltwasserg\u00fcssen, Wickeln und B\u00e4dern, die Ma\u00dfnahme der Abh\u00e4rtung und weitere M\u00f6glichkeiten, den K\u00f6rper mitsamt Geist und Seele zu st\u00e4rken.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Die Kneipp-Heilkunde und ihre Mittel<\/h2><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:19.2;line-height:1.31;\">Die Therapie des Sebastian Kneipp umfasste unter anderem<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;--awb-circlecolor:#03a9f4;--awb-circle-yes-font-size:14.08px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-tint fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>die Anwendung von Wasser generell<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-tint fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>G\u00fcsse und Waschungen<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-tint fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>kalte und warme B\u00e4der<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-tint fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Wickel und Au\ufb02agen<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-tint fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>D\u00e4mpfe<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-tint fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Heilkr\u00e4uteranwendungen<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-tint fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>alternative Heilmittel wie Knochenmehl, Kohle- und Kreidepulver oder Lehm<\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;--awb-circlecolor:#03a9f4;--awb-circle-yes-font-size:14.08px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-tint fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Badezus\u00e4tze aus Heilp\ufb02anzen<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-tint fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Luft-, Licht- und Sonnenb\u00e4der<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-tint fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>k\u00f6rperliche \u00dcbungen<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-tint fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Abh\u00e4rtung durch Barfu\u00dfgehen, Gehen im taufrischen oder nassen Gras, auf nassen Steinen oder im Neuschnee sowie Wassertreten<\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\" style=\"--awb-text-transform:none;\"><p>An Aktualit\u00e4t haben diese Heilmethoden bis heute nichts eingeb\u00fc\u00dft, verm\u00f6gen sie doch das Immunsystem zu st\u00e4rken, die k\u00f6rperliche Fitness zu steigern, eine erh\u00f6hte Resistenz gegen psychischen und physischen Stress aufzubauen und innere Balance zu \ufb01nden. So verhindern beispielsweise Wasseranwendungen und Bewegungsreize eine starke Aussch\u00fcttung von Stresshormonen, Abh\u00e4rtungen mit G\u00fcssen beinhalten eine St\u00e4rkung des Immunsystems.<\/p>\n<\/div><div class=\"fusion-text fusion-text-9\"><p style=\"text-align: center;\">\u2026 weiter auf der n\u00e4chsten Seite<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center top\" data-direction=\"right\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"true\" data-break_parents=\"0\" data-bg-image=\"https:\/\/bestelements.de\/wp-content\/uploads\/header-banner-luft-Personenreihe.jpg\" data-bg-repeat=\"false\" data-blend-mode=\"lighten\" data-bg-gradient-type=\"linear\" data-bg-gradient-angle=\"180\" data-bg-gradient-start-color=\"rgba(255,255,255,0.49)\" data-bg-gradient-start-position=\"13\" data-bg-gradient-end-color=\"#ffffff\" data-bg-gradient-end-position=\"72\" data-bg-radial-direction=\"center center\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container fusion-parallax-right nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:center top;--awb-background-blend-mode:lighten;--awb-border-color:#03a9f4;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-background-image:linear-gradient(180deg, rgba(255,255,255,0.49) 13%,#ffffff 72%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/bestelements.de\/wp-content\/uploads\/header-banner-luft-Personenreihe.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(255,255,255,0.49) 13%,#ffffff 72%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-position:center top;--awb-bg-size:cover;--awb-border-color:#03a9f4;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:150px;width:100%;\"><\/div><nav class=\"awb-menu awb-menu_row awb-menu_em-hover mobile-mode-collapse-to-button awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-off awb-menu_mobile-toggle awb-menu_indent-left mobile-size-full-absolute loading mega-menu-loading awb-menu_desktop awb-menu_dropdown awb-menu_expand-right awb-menu_transition-fade fusion-no-small-visibility\" style=\"--awb-text-transform:none;--awb-gap:3px;--awb-align-items:center;--awb-justify-content:center;--awb-submenu-text-transform:none;--awb-main-justify-content:flex-start;--awb-mobile-justify:flex-start;--awb-mobile-caret-left:auto;--awb-mobile-caret-right:0;--awb-fusion-font-family-typography:inherit;--awb-fusion-font-style-typography:normal;--awb-fusion-font-weight-typography:400;--awb-fusion-font-family-submenu-typography:inherit;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:400;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"Main Men\u00fc nur erste Ebene\" 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href=\"https:\/\/bestelements.de\/es\/onlineshop-luftfilter-kaufen-zuhause-buero-gruppen-ueberblick-vergleich\/\" class=\"awb-menu__main-a awb-menu__main-a_button\"><span class=\"menu-text fusion-button button-default button-large\">Filtro de aire<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-4302 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"4302\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a title=\"Contacto \u00b7 Info \u00b7 Preguntas\" href=\"https:\/\/bestelements.de\/es\/einfach-erklaert\/fragen-antworten-zu-trinkwasser-und-luftfilter\/\" class=\"awb-menu__main-a awb-menu__main-a_regular awb-menu__main-a_icon-only fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-info-circle fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\"><span class=\"menu-title menu-title_no-desktop\">Contacto<\/span><\/span><\/a><\/li><\/ul><\/nav><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-right:20%;--awb-margin-left:20%;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Viele Anwender vertrauen effizienten Filterger\u00e4te f\u00fcr reinstes Trinkwasser und saubere Luft<\/h2><\/div><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-2\" 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Fachmagazin f\u00fcr Angewandte KOMplement\u00e4rmedizin<div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type akombutton\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/akom.media\"><i class=\"fa-book-open fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">AKOM Fachmagazin<\/span><\/a><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n[fusion_builder_next_page]<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Gesundheit ist Reichtum!<\/h2><\/div><div class=\"fusion-text fusion-text-10\" style=\"--awb-text-transform:none;\"><p>Kneipp verfolgte die These, dass jedwede M\u00f6glichkeiten der Naturheilverfahren auf Licht, Luft, Wasser, Di\u00e4t, Ruhe und Bewegung basieren. Dinge, die generell den Organismus gesund erhalten, sofern sie vorhanden sind \u2012 jedoch bei einer Erkrankung gesunden lassen k\u00f6nnen.<\/p>\n<\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-text-transform:none;\"><p>Im Umkehrschluss umfasst seine Theorie f\u00fcnf Elemente, die auch als S\u00e4ulen seiner Lehre bezeichnet werden: Die Ordnungstherapie, die Vorbeugung und Heilung durch die richtige Lebenseinteilung umfasst, die Ern\u00e4hrungstherapie, die auf gesundes Essen bezogen ist, die Bewegungstherapie zugunsten der Pr\u00e4vention und Heilung durch k\u00f6rperliche Aktivit\u00e4t, die Hydrotherapie mit Wasseranwendungen unterschiedlichster Art als Grundlage, und die Phytotherapie, die eine Nutzung von Heilp\ufb02anzen beinhaltet und nach der Wassertherapie die zweite wichtige S\u00e4ule der Kneipp-Kuren darstellt.<\/p>\n<\/div><div class=\"fusion-alert alert custom alert-custom fusion-alert-center awb-alert-native-link-color alert-shadow\" style=\"--awb-background-color:rgba(3,169,244,0.2);--awb-accent-color:var(--awb-custom14);--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"fa-hand-holding-water fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Licht, saubere Luft, sauberes Wasser, ausgewogene Ern\u00e4hrung und eine gesunde Balance aus Ruhe und Bewegung<\/span><\/div><\/div><div class=\"fusion-text fusion-text-12\" style=\"--awb-text-transform:none;\"><p>Kneipps Ordnungstherapie k\u00f6nnte man als ein Herzst\u00fcck seiner Philosophie bezeichnen, denn sie hat zum Ziel, eine gesunde Lebenseinstellung zu bekommen: K\u00f6rper, Geist und Seele im Einklang \u2012 die Voraussetzung f\u00fcr ein gesundes Leben. Dazu geh\u00f6ren der Aufbau von gesunden Strukturen f\u00fcr die \u00e4u\u00dfere und innere Lebensordnung, heutzutage gern als \u201einnere Mitte\u201c oder \u201eBalance\u201c bezeichnet, sowie die Orientierung des Lebens auf sinnvolle Ziele. Krankmachende Ein\ufb02\u00fcsse m\u00fcssen vom Menschen wahrgenommen und m\u00f6glichst ausgeschaltet werden, damit er k\u00f6rperlich und seelisch widerstandsf\u00e4hig wird und bleibt.<\/p>\n<\/div><div class=\"fusion-text fusion-text-13\" style=\"--awb-text-transform:none;\"><p>Ebenfalls von Wichtigkeit ist eine vielseitige, ausgewogene Ern\u00e4hrung und nat\u00fcrlich ausreichende Bewegung. Wenig Fett, Eiwei\u00df in Ma\u00dfen (nicht Massen) und reichlich Kohlehydrate, vor allem p\ufb02anzliche Nahrungsmittel, Frischkost und P\ufb02anzen\u00f6le, Milch und Fisch, so die Empfehlung von Pfarrer Kneipp. Ka\ufb00ee, Alko-hol und denaturierte Nahrung hingegen sollten vermieden werden.<\/p>\n<\/div><div class=\"fusion-text fusion-text-14\" style=\"--awb-text-transform:none;\"><p>Regelm\u00e4\u00dfige Aktivit\u00e4t ohne \u00fcbertriebenen Leistungsanspruch, das gezielte Wechselspiel zwischen Anspannung und Entlastung sind Grundlage der Kneippschen Anregungen zur k\u00f6rperlichen Bet\u00e4tigung, die zwar Verbote meidet, aber doch H\u00e4rte sch\u00e4tzt.<\/p>\n<\/div><div class=\"fusion-text fusion-text-15\"><p style=\"text-align: center;\">\u2026 weiter auf der n\u00e4chsten Seite<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center top\" data-direction=\"right\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" 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href=\"https:\/\/bestelements.de\/es\/onlineshop-luftfilter-kaufen-zuhause-buero-gruppen-ueberblick-vergleich\/\" class=\"awb-menu__main-a awb-menu__main-a_button\"><span class=\"menu-text fusion-button button-default button-large\">Filtro de aire<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-4302 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"4302\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a title=\"Contacto \u00b7 Info \u00b7 Preguntas\" href=\"https:\/\/bestelements.de\/es\/einfach-erklaert\/fragen-antworten-zu-trinkwasser-und-luftfilter\/\" class=\"awb-menu__main-a awb-menu__main-a_regular awb-menu__main-a_icon-only fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-info-circle fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\"><span class=\"menu-title menu-title_no-desktop\">Contacto<\/span><\/span><\/a><\/li><\/ul><\/nav><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-right:20%;--awb-margin-left:20%;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Viele Anwender vertrauen effizienten Filterger\u00e4te f\u00fcr reinstes Trinkwasser und saubere Luft<\/h2><\/div><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-3\" 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Fachmagazin f\u00fcr Angewandte KOMplement\u00e4rmedizin<div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type akombutton\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/akom.media\"><i class=\"fa-book-open fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">AKOM Fachmagazin<\/span><\/a><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n[fusion_builder_next_page]<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Die Entw\u00f6hnung der Haut von K\u00e4ltereizen ist wohl die wesentlichste, aber nicht die alleinige Ursache von Erk\u00e4ltungen<\/h2><\/div><div class=\"fusion-text fusion-text-16\" style=\"--awb-text-transform:none;\"><p>Die Hydrotherapie basiert auf der Heilkraft des Wassers, da Wasser auf den K\u00f6rper einen Temperaturreiz aus\u00fcbt, der wiederum das Immunsystem stimuliert. Dazu geh\u00f6ren G\u00fcsse, B\u00e4der, Waschungen, Wickel und Packungen unterschiedlichster Art, die teils einfach im Gebrauch, aber von nachhaltiger Wirkung auf den menschlichen Organismus sind.<\/p>\n<\/div><div class=\"fusion-text fusion-text-17\" style=\"--awb-text-transform:none;\"><p>Die Anwendungen erfolgen unter anderem nach dem Kalt-Warm-Prinzip: Nach einer warmen Dusche werden Arme und Beine von unten nach oben, danach der Rumpf von au\u00dfen in Richtung Herz mit kaltem Wasser begossen. Die gleiche Prozedur erfolgt im Anschluss mit warmem Wasser, was beliebig wiederholt werden kann, stetig aber mit einem kalten Guss beendet werden sollte. Regelm\u00e4\u00dfige Wiederholungen bewirken einen Trainingse\ufb00ekt, der das Immunsystem kr\u00e4ftigt und so zur Abh\u00e4rtung f\u00fchrt.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">St\u00e4rkung versus Verweichlichung<\/h2><\/div><div class=\"fusion-text fusion-text-18\" style=\"--awb-text-transform:none;\"><p>So manchen starken Mann habe er nach dem ersten Kaltwasserguss \u201ewie Espenlaub zittern\u201c sehen, wird Kneipp gern zitiert, der Verweichlichung als sch\u00e4ndlich ansah und Schw\u00e4chlinge eher verachtete. Abh\u00e4rtung ist also ein Hauptanliegen seiner Lehre. Doch was ist Abh\u00e4rtung?! Und wie soll diese wissenschaftlich erfasst werden, in einer Zeit, in der alles rational erfassbar zu sein hat? Interessant, dass gerade der Begri\ufb00 der \u201eAbh\u00e4rtung\u201c im Zusammenhang mit neuen Studien als eine \u201eAbh\u00e4rtung des Immunsystems\u201c nach den von Pfarrer Kneipp empfohlenen Anwendungen wieder zum Thema wird.<\/p>\n<\/div><div class=\"fusion-text fusion-text-19\" style=\"--awb-text-transform:none;\"><p>Eine Studie des Kompetenzzentrums f\u00fcr Naturheilverfahren, Universit\u00e4t Jena, untersuchte beispielsweise die Wirkung von Wasseranwendungen auf das Immunsystem von Patienten mit chronischer Bronchitis. \u00dcber zehn Wochen wurde der Oberk\u00f6rper der Probanden mit K\u00e4lte behandelt, dreimal w\u00f6chentlich mit G\u00fcssen, zweimal pro Woche mit Waschungen. Fazit: Die Anzahl der Lymphozyten stieg um dreizehn Prozent, <strong>die Zahl jener Infekte, unter denen die Behandelten aufgrund einer zuvor eher eingeschr\u00e4nkten Lungenfunktion gew\u00f6hnlich litten, sank<\/strong>. Weitere Studien kamen zum gleichen Ergebnis und konnten einen vergleichbaren Anstieg von Immunzellen aufweisen, was mit der Anpassung des Immunsystems an die wiederholten Reize der Kaltwasserbehandlung begr\u00fcndet werden konnte.<\/p>\n<\/div><div class=\"fusion-text fusion-text-20\"><p style=\"text-align: center;\">\u2026 weiter auf der n\u00e4chsten Seite<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center top\" data-direction=\"right\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"true\" data-break_parents=\"0\" data-bg-image=\"https:\/\/bestelements.de\/wp-content\/uploads\/header-banner-luft-Personenreihe.jpg\" data-bg-repeat=\"false\" data-blend-mode=\"lighten\" data-bg-gradient-type=\"linear\" data-bg-gradient-angle=\"180\" data-bg-gradient-start-color=\"rgba(255,255,255,0.49)\" data-bg-gradient-start-position=\"13\" data-bg-gradient-end-color=\"#ffffff\" 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aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\"><span class=\"menu-title menu-title_no-desktop\">Contacto<\/span><\/span><\/a><\/li><\/ul><\/nav><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-right:20%;--awb-margin-left:20%;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Viele Anwender vertrauen effizienten Filterger\u00e4te f\u00fcr reinstes Trinkwasser und saubere Luft<\/h2><\/div><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-4\" 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Fachmagazin f\u00fcr Angewandte KOMplement\u00e4rmedizin<div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type akombutton\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/akom.media\"><i class=\"fa-book-open fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">AKOM Fachmagazin<\/span><\/a><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n[fusion_builder_next_page]<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Abh\u00e4rtung als Mittel der Wahl zugunsten des Immunsystems<\/h2><\/div><div class=\"fusion-text fusion-text-21\" style=\"--awb-text-transform:none;\"><p>Der Organismus der Patienten hatte somit gelernt, angemessen auf die wiederkehrenden Reize zu reagieren, was letztlich bewiest, dass die Vorg\u00e4nge des Immunsystems nicht nur trainiert werden k\u00f6nnen, sondern die gestiegene Anzahl von Immunzellen den K\u00f6rper besser gegen Krankheitserreger sch\u00fctzt. Die Jenaer \u00c4rzte konnten aus diesen Ergebnissen schlussfolgern, dass sich durch regelm\u00e4\u00dfige Kaltwasserg\u00fcsse \u00fcber den Mindestzeitraum von zehn Wochen die <strong>Anf\u00e4lligkeit f\u00fcr Atemwegsinfekte wirksam senken<\/strong> l\u00e4sst.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:19.2;line-height:1.31;\">Weitere Studien wurden 2007 von der namensgleichen Stiftung mit dem Sebastian Kneipp Preis ausgezeichnet:<\/h3><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-3 fusion-columns-total-3 fusion-content-boxes-1 content-boxes-icon-with-title content-left\" style=\"--awb-hover-accent-color:#65bc7b;--awb-circle-hover-accent-color:#65bc7b;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover content-box-column-first-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><span style=\"height:42px;width:42px;line-height:22px;border-color:rgba(255,255,255,0);border-width:1px;border-style:solid;background-color:#212934;box-sizing:content-box;border-radius:50%;\"><i style=\"border-color:#212934;border-width:1px;background-color:#212934;box-sizing:content-box;height:40px;width:40px;line-height:40px;border-radius:50%;position:relative;top:auto;left:auto;margin:0;border-radius:50%;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-water-lower fas circle-yes\"><\/i><\/span><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:24px;--fontSize:24;line-height:1.2;\">Blutdrucksenkende Wirkung<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Dr. med. Eva Jacob aus Bad W\u00f6rishofen stellte fest, dass einfache Kaltwasseranwendungen gemeinsam mit den weiteren Aspekten der Kneipp-Kur eine <strong>blutdrucksenkende Wirkung<\/strong> haben. Sie erm\u00f6glichen zudem eine verbesserte Blutdruckeinstellung mit weniger Medikamenten und k\u00f6nnen sogar zu einer Leistungssteigerung beitragen (Wirksamkeitsnachweis hydrotherapeutischer Anwendungen in der Behandlung der prim\u00e4ren arteriellen Hypertonie Grad I \/Grad II nach der WHO-Klassi\ufb01kation).<\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover \"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><span style=\"height:42px;width:42px;line-height:22px;border-color:rgba(255,255,255,0);border-width:1px;border-style:solid;background-color:#212934;box-sizing:content-box;border-radius:50%;\"><i style=\"border-color:#212934;border-width:1px;background-color:#212934;box-sizing:content-box;height:40px;width:40px;line-height:40px;border-radius:50%;position:relative;top:auto;left:auto;margin:0;border-radius:50%;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-head-side-virus fas circle-yes\"><\/i><\/span><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:24px;--fontSize:24;line-height:1.2;\">Baldrian: angstl\u00f6sende, stressreduzierende Wirkung<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>In seiner Dissertation an der Universit\u00e4t zu M\u00fcnster konnte der Pharmazeut Dr. Miguel M. B. Hattesohl bei seinen pharmakologischen Untersuchungen unter-schiedlich hergestellter Zubereitungen aus Baldrian auf zentralnerv\u00f6se Wirkungen die Aussage von Pfarrer Kneipp beweisen, dass Baldrian nicht m\u00fcde macht und gleichzeitig beruhigt, wie f\u00e4lschlicherweise h\u00e4u\ufb01g angenommen wird. Dies wird mit der <strong>angstl\u00f6senden, stimmungsaufhellenden und besonders der stressreduzierenden Wirkung von Baldrian<\/strong> verdeutlicht (Pharmakologische Untersuchungen zu Valeriana o\ufb03cinalis L.s.l.).<\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><span style=\"height:42px;width:42px;line-height:22px;border-color:rgba(255,255,255,0);border-width:1px;border-style:solid;background-color:#212934;box-sizing:content-box;border-radius:50%;\"><i style=\"border-color:#212934;border-width:1px;background-color:#212934;box-sizing:content-box;height:40px;width:40px;line-height:40px;border-radius:50%;position:relative;top:auto;left:auto;margin:0;border-radius:50%;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-acorn fas circle-yes\"><\/i><\/span><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:24px;--fontSize:24;line-height:1.2;\">Heilende Wirkung von Gew\u00fcrzen<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Prof. Dr. Manfred Gratzl konnte gemeinsam mit seiner Arbeitsgruppe in M\u00fcnchen die Erkenntnisse von Sebastian Kneipp hinsichtlich der heilenden Wirkung von Gew\u00fcrzen wie Thymian, Gew\u00fcrznelken und anderen P\ufb02anzen wissenschaftlich \u00fcber v\u00f6llig neue Mechanismen erkl\u00e4ren. Sie fanden heraus, dass p\ufb02anzliche Aromasto\ufb00e im K\u00f6rper nicht nur an die Riechrezeptoren der Nase anbinden und auf diese Weise \u201eein bek\u00f6mmliches Essen signalisieren\u201c, sondern auch an Sensorzellen in der Schleimhaut des Darms. (Enterochroma\ufb03n Cells of the Human Gut: Sensors for Spices and Odorants \u2012 Thomas Braun, Petra Voland, Lars Kunz, Christian Prinz, and Manfred Gratzl GASTROENTEROLOGY 2007, 132, 1890-1901).<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-text fusion-text-22\" style=\"--awb-text-transform:none;\"><p>Vor diesem Hintergrund zeigt sich nicht nur erneut, dass die Vernetzung der \u201eFestung Mensch\u201c enger ist, als h\u00e4u\ufb01g angenommen, sondern auch, dass die St\u00e4rkung des Immunsystems durch die Therapie des Sebastian Kneipp selbst in unserer heute doch scheinbar sehr viel komplexeren Welt aktuell ist wie eh und je&#8230;<\/p>\n<\/div><div class=\"fusion-text fusion-text-23\"><p style=\"text-align: center;\">\u2026 weiter auf der n\u00e4chsten Seite<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center top\" data-direction=\"right\" data-mute=\"false\" data-opacity=\"100\" 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href=\"https:\/\/bestelements.de\/es\/onlineshop-luftfilter-kaufen-zuhause-buero-gruppen-ueberblick-vergleich\/\" class=\"awb-menu__main-a awb-menu__main-a_button\"><span class=\"menu-text fusion-button button-default button-large\">Filtro de aire<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-4302 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"4302\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a title=\"Contacto \u00b7 Info \u00b7 Preguntas\" href=\"https:\/\/bestelements.de\/es\/einfach-erklaert\/fragen-antworten-zu-trinkwasser-und-luftfilter\/\" class=\"awb-menu__main-a awb-menu__main-a_regular awb-menu__main-a_icon-only fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-info-circle fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\"><span class=\"menu-title menu-title_no-desktop\">Contacto<\/span><\/span><\/a><\/li><\/ul><\/nav><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-right:20%;--awb-margin-left:20%;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Viele Anwender vertrauen effizienten Filterger\u00e4te f\u00fcr reinstes Trinkwasser und saubere Luft<\/h2><\/div><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-5\" 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Fachmagazin f\u00fcr Angewandte KOMplement\u00e4rmedizin<div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-5 fusion-button-default-span fusion-button-default-type akombutton\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/akom.media\"><i class=\"fa-book-open fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">AKOM Fachmagazin<\/span><\/a><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n[fusion_builder_next_page]<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-16 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27.2;line-height:1.13;\">Die Kr\u00e4uterb\u00e4der des Sebastian Kneipp<\/h2><\/div><div class=\"fusion-alert alert custom alert-custom fusion-alert-center awb-alert-native-link-color alert-shadow\" style=\"--awb-background-color:rgba(3,169,244,0.2);--awb-accent-color:var(--awb-custom14);--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"fa-hand-holding-water fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\"><p><strong>Heublumenbad<\/strong><br \/>\nUnter Heublumen versteht man die trockenen Bl\u00fctenk\u00f6pfe, St\u00e4ngel und Blattreste, die sich auf dem Boden des Heuschobers anh\u00e4ufen und \u00fcbrig bleiben, wenn das Heu verf\u00fcttert ist. Diese aromatisch riechende Mischung aus den Bl\u00fcten der Gr\u00e4ser, Sommerwiesenblumen, den K\u00f6pfchen von Klee oder Distel, wird aufgekehrt und bei Bedarf wird ein halbes bis ganzes Pfund davon aufgekocht und dem (35 bis 37 Grad) hei\u00dfen Bad beigemengt. Kneipp verordnete Heub\u00e4der bei Rheuma, Gicht, Skrofulose, Nieren-, Blasen- und Unterleibsleiden sowie nerv\u00f6sen St\u00f6rungen. Eigentlich eignet sich das Heublumenbad f\u00fcr fast alle Leiden, auch bei viralen Grippen. Bei den Kunstwiesen der heutigen Agrarbetriebe fallen echte \u201eHeublumen\u201c kaum noch an. Alternativ k\u00f6nnen die entsprechenden Bl\u00fcten und Gr\u00e4ser von Hand gesammelt und getrocknet aufbewahrt werden.<\/p>\n<p><strong>Haferstrohbad<\/strong><br \/>\nKneipp lie\u00df eine Menge von ungef\u00e4hr zwei Pfund des kieselreichen, geh\u00e4ckselten Haferstrohs eine Stunde lang kochen und gab es dem Vollbad bei. Ein Mittel gegen Grie\u00df- und Steinleiden, bei Nieren-, Blasen-, Gicht- und Rheuma-Erkrankungen, zudem bei Fu\u00dfschwei\u00df und Hautausschlag.<\/p>\n<p><strong>Walnussbl\u00e4tterbad<\/strong><br \/>\nNach Kneipp werden zwei Pfund der frischen oder getrockneten Bl\u00e4tter eine Dreiviertelstunde lang gekocht und dann dem Bad hinzugesetzt. Indikationen sind der skrofulose Symptomkomplex (Rhinitis, Blepharitis, Konjunktivitis, Keratitis, Lymphadenitis), besonders bei Kindern, sowie Eiterungen der Knochen und Gelenke und hartn\u00e4ckige Wunden.<\/p>\n<p><strong>Kamillenbl\u00fcten- und Schafgarbenbl\u00fctenbad<\/strong><br \/>\nDiese B\u00e4der wurden bei Wunden, Geschw\u00fcren, Rheuma und auch Frauenleiden empfohlen. Daf\u00fcr werden zwei H\u00e4nde voll mit Wasser \u00fcberbr\u00fcht, bedeckt ziehen gelassen und dann dem Vollbad oder Sitzbad beigegeben.<\/p>\n<p><strong>Ackerschachtelhalmbad<\/strong><br \/>\nAckerschachtelhalm, auch Zinnkraut genannt, gilt als wunderbares Heilmittel bei Bindegewebsschw\u00e4che, Geschw\u00fcren, schlechter Durchblutung und Sto\ufb00wechselleiden. Als Sitzbad ist Ackerschachtelhalm bei Blasen- und Nierenleiden empfohlen. Hintergrund dessen ist die Kiesels\u00e4ure, die als Bad und auch als Tee verwendet wird.<\/p>\n<p>Weitere B\u00e4der, die der Altmeister der Naturheilkunde angibt, sind Fichtennadelb\u00e4der f\u00fcr rheumatische Beschwerden, Pfe\ufb00erminzb\u00e4der zur Anregung der Lebensgeister (hier sei Vorsicht angebracht: Minze k\u00fchlt, die Temperatur des Bades kann so gegebenenfalls nicht korrekt empfunden werden, man achte auf Verbr\u00fchungen).<br \/>\nEichenrindenb\u00e4der sind bei n\u00e4ssenden Ekzemen, Frostbeulen, Hautverbrennungen und H\u00e4morrhoiden indiziert, dazu kommen kr\u00e4ftigende und schmerzlindernde Weidenrindenb\u00e4der.<br \/>\nDiese Liste k\u00f6nnte fortgesetzt werden, vermag doch fast jede Heilp\ufb02anze unter Umgehung des Magen-Darm-Traktes \u00fcber die Haut aufgenommen zu werden.<\/p><\/span><\/div><\/div><div class=\"fusion-alert alert success alert-success fusion-alert-center awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Barbara Schuhrk: Journalistin und Autorin, erlag bereits in jungen Jahren der \u201eFaszination Natur\u201c. Parallel zum Leben innerhalb der Medienwelt spezialisierte sie sich zun\u00e4chst auf B\u00e4ume und deren Heilkraft sowie die Historie der P\ufb02anzenheilkunde. Ihre Erfahrung legitimierte sie durch die Ausbildung Phytotherapie und die Heilpraktikerpr\u00fcfung. Sie er\u00f6\ufb00nete eine Heilp\ufb02anzenschule, deren Ziel es ist, das verlorene Wissen um die Kraft der Natur in Erinnerung zu rufen und zu bewahren. Dar\u00fcber hinaus arbeitet sie als Journalistin und schreibt u.a. Kriminalromane.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en Deutsch.[fusion_builder_next_page][fusion_builder_next_page][fusion_builder_next_page][fusion_builder_next_page][fusion_builder_next_page]<\/p>\n","protected":false},"author":1,"featured_media":12035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[225,129,30],"tags":[],"class_list":["post-12029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-studien","category-trinkwasserfilter"],"_links":{"self":[{"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/posts\/12029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/comments?post=12029"}],"version-history":[{"count":0,"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/posts\/12029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/media\/12035"}],"wp:attachment":[{"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/media?parent=12029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/categories?post=12029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/tags?post=12029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}