{"id":33330,"date":"2026-02-25T08:32:23","date_gmt":"2026-02-25T07:32:23","guid":{"rendered":"https:\/\/bestelements.de\/?post_type=avada_faq&#038;p=33330"},"modified":"2026-02-25T08:32:23","modified_gmt":"2026-02-25T07:32:23","slug":"gibt-es-wissenschaftliche-belege-fuer-die-wirkung-von-wasserstoff-im-leistungssport","status":"publish","type":"avada_faq","link":"https:\/\/bestelements.de\/es\/faq-items\/gibt-es-wissenschaftliche-belege-fuer-die-wirkung-von-wasserstoff-im-leistungssport\/","title":{"rendered":"\u00bfExiste evidencia cient\u00edfica de los efectos del hidr\u00f3geno en los deportes de competici\u00f3n?"},"content":{"rendered":"<p>S\u00ed. Estudios controlados con placebo con atletas de \u00e9lite mostraron que la ingesta regular de agua rica en hidr\u00f3geno condujo a m\u00e1s masa muscular, menos grasa corporal, mayores niveles de fuerza y \u200b\u200bmenos da\u00f1o muscular, en comparaci\u00f3n con el grupo placebo.<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u00ed. Estudios controlados con placebo con atletas de \u00e9lite mostraron que la ingesta regular de agua rica en hidr\u00f3geno condujo a m\u00e1s masa muscular, menos grasa corporal, mayores niveles de fuerza y \u200b\u200bmenos da\u00f1o muscular, <a href=\"https:\/\/bestelements.de\/es\/faq-items\/gibt-es-wissenschaftliche-belege-fuer-die-wirkung-von-wasserstoff-im-leistungssport\/\">&#8230; [abrir publicaci\u00f3n]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[398],"class_list":["post-33330","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-wasserstoff-leistungssport"],"_links":{"self":[{"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/avada_faq\/33330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/comments?post=33330"}],"version-history":[{"count":0,"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/avada_faq\/33330\/revisions"}],"wp:attachment":[{"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/media?parent=33330"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/bestelements.de\/es\/wp-json\/wp\/v2\/faq_category?post=33330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}