{"id":30746,"date":"2025-07-09T15:11:05","date_gmt":"2025-07-09T13:11:05","guid":{"rendered":"https:\/\/bestelements.de\/?p=30746"},"modified":"2025-09-28T07:59:31","modified_gmt":"2025-09-28T05:59:31","slug":"ursachen-darm-entzuendung-positive-wirkung-wasserstoff","status":"publish","type":"post","link":"https:\/\/bestelements.de\/en\/wasserstoffwasser\/ursachen-darm-entzuendung-positive-wirkung-wasserstoff\/","title":{"rendered":"Causes of intestinal inflammation and help with hydrogen"},"content":{"rendered":"

Synthetic or highly processed foods can promote inflammation. This is because they often contain additives, preservatives, and unhealthy fats that can increase inflammation levels in the body.<\/p>\n<\/div>

Chronic intestinal inflammation<\/h2><\/div>

Inflammatory bowel diseases can arise from poor nutrition and industrialized and synthetic foods, negative stress, and toxic environmental influences, leading to a disrupted microbiome.<\/p>\n

Inflammation can occur when the intestinal mucosa, including the intestinal epithelium, fails to function as a barrier, and immune cells constantly trigger defense mechanisms such as pro-inflammatory cytokines, which trigger and amplify inflammatory reactions in the body. This inflammation no longer regulates the system and can affect other parts of the body.<\/p>\n<\/div>

The gut \u2013 as part of our autonomic nervous system \u2013 and our psyche are directly connected. The vagus nerve (the so-called gut-brain axis) is a crucial nerve connection between the brain and the gut. It controls not only appetite, hunger, and satiety, but also our immune system, emotions, perception, and behavior.<\/p>\n<\/div><\/div><\/div>

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Inflammation robs us of energy. Energy that we need in everyday life, for healing, for our immune system, or for recreational or competitive sports.<\/strong><\/p>\n

Eliminating inflammation = higher performance!<\/h2>\n

A healthy microbiome boosts the immune system, healing powers, and physical and mental performance.<\/strong><\/p><\/span><\/div><\/div><\/div><\/div>

\"Darm<\/span><\/div><\/div><\/div>

Microorganisms in the intestine<\/h2><\/div><\/div><\/div>
100 Billionen<\/div><\/div><\/div><\/div>

bacteria in the human intestinal flora<\/p><\/h3><\/div><\/div><\/div>

3600 <\/div><\/div><\/div><\/div>

various types of bacteria, viruses, fungi, parasites<\/p><\/h3><\/div><\/div><\/div>

500<\/div><\/div><\/div><\/div>

species in the intestinal microbiome (total of all microorganisms)<\/p><\/h3><\/div><\/div><\/div>

1-2 kg<\/div><\/div><\/div><\/div>

weight of intestinal bacteria<\/p><\/h3><\/div><\/div><\/div><\/div><\/div>

These substances can promote inflammation in the body:<\/h2><\/div>

Animal products, sugar, unhealthy fats<\/h3><\/div>
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Meat and cow’s milk, sugar, unhealthy fats trigger an inflamed intestine<\/div><\/div><\/div>

Antibi\u00f3ticos y otros medicamentos<\/h3><\/div>
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Antibiotics and other medications can destroy and kill both harmful and important bacteria.<\/p>\n<\/div><\/div><\/div>

Additives and preservatives<\/h3><\/div>
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Many artificial additives and preservatives used in processed foods can trigger or exacerbate inflammatory reactions in the body.<\/p>\n<\/div><\/div><\/div>

Unhealthy fats<\/h3><\/div>
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In particular, trans fats and saturated fatty acids, which are often found in highly processed foods, can promote inflammation.<\/p>\n<\/div><\/div><\/div>

Artificial food<\/h3><\/div>
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Artificial food can negatively influence the composition of the intestinal flora, which in turn can promote inflammation.<\/p>\n<\/div><\/div><\/div>

Sugar and white flour<\/h3><\/div>
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Foods high in sugar and white flour, often found in processed foods, can also promote inflammation.<\/div><\/div><\/div>

Fast food and ready meals<\/h3><\/div>
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This type of food is often rich in the above-mentioned unfavorable components and can therefore promote inflammation in the body.<\/p>\n<\/div><\/div><\/div>

Hyperacidity<\/h3><\/div>
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Overacidification of the metabolism, which can be promoted by an unhealthy diet, is also a factor that can increase inflammation.<\/p>\n<\/div><\/div><\/div>

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Foods with anti-inflammatory effects<\/h2><\/div>

Omega-3 fatty acids<\/h3><\/div>
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Omega-3 fatty acids are important for heart, brain and eye health and have anti-inflammatory effects.<\/p>\n<\/div><\/div><\/div>

Antioxidants<\/h3><\/div>
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from berries, nuts, dark leafy vegetables<\/p>\n<\/div><\/div><\/div>

Polyphenols<\/h3><\/div>
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from fruits, herbs, spices<\/p>\n<\/div><\/div><\/div>

Fasting cures<\/h3><\/div>
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Therapeutic fasting according to Buchinger, interval fasting, alkaline fasting and modified fasting<\/p>\n<\/div><\/div><\/div>

Hydrogen ...<\/h3><\/div><\/div><\/div>
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Game changer hydrogen<\/h2><\/div>

Hydrogen as a natural antioxidant effective against inflammation<\/h2><\/div><\/div><\/div>

Molecular hydrogen acts as a powerful antioxidant and has been proven to reduce inflammation. Numerous studies<\/a> <\/strong>show that hydrogen binds free radicals and transports them out of the body, thereby positively and effectively influencing cell damage and inflammatory processes in the body.<\/p>\n<\/div><\/div><\/div>

\"Darm<\/span><\/div><\/div><\/div><\/div><\/div>

The absorption of hydrogen<\/h2><\/div>

Hydrogen-rich drinking water<\/h3><\/a><\/div>
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The health-promoting effects of hydrogen-rich drinking water have been confirmed in numerous studies. Molecular hydrogen, dissolved in drinking water, has anti-inflammatory effects, neutralizes harmful free radicals, and is valued as a natural fountain of youth. It supports anti-aging processes and can increase performance and well-being in everyday life, at work, during leisure time, and during sports …<\/p>\n<\/div>

<\/div>read more<\/a>
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Inhale hydrogen<\/h3><\/a><\/div>
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It has been proven that molecular hydrogen can specifically neutralize free radicals. It not only has antioxidant effects, but also has pain-relieving, anti-inflammatory, anti-allergic, cell-protective, and even anti-cancer properties. Its selective effect is particularly noteworthy: Hydrogen attacks only harmful free radicals without disrupting important oxidative processes in the body …<\/p>\n<\/div>

<\/div>read more<\/a>
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Hydrogen baths<\/h3><\/a><\/div>
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Unfavorable environmental factors, chronic stress, an unbalanced diet, and an unhealthy lifestyle lead to the accumulation of toxins in the body. These so-called free radicals burden energy production and metabolism and, over time, can trigger acute or chronic illnesses \u2013 often typical diseases of modern life. Hydrogen reduces inflammation and enables the body’s own healing power …<\/p>\n<\/div>

<\/div>read more<\/a>
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Powerful hydrogen generators for everyday use overview<\/u><\/a><\/small><\/small><\/small><\/h2><\/div>

Mobile hydrogen boosters with high performance values for better personal performance<\/h3><\/div>
<\/i><\/span>Hydrogen is a natural antioxidant<\/strong> and plays a crucial role in the health of our cells, as has been proven in numerous studies<\/a><\/strong> and research<\/strong><\/a>. Hydrogen is a natural source of energy<\/strong> and has an anti-inflammatory and regenerative effect<\/strong> in the organism. H2 acts as a fountain of youth and anti-aging agent<\/strong> against free radicals and oxidative stress, for health, well-being and increases vital energy<\/strong>. In addition to increasing performance<\/strong>, hydrogen is also used for prevention and therapy to eliminate dysfunctions, sources of inflammation and acute and chronic symptoms of disease<\/strong> and to reactivate self-healing powers<\/strong>.<\/span><\/div><\/div>

The following powerful hydrogen boosters, hydrogen filters for hydrogen-rich drinking water and hydrogen inhalers for inhaling hydrogen are very suitable for everyday use, they are certified and reliably supply our body cells with this valuable elixir of life<\/strong>.<\/p>\n<\/div>