The Secret to Healthy Generations #1<\/h1><\/div>When I used to ask my 70-year-old mother if she had drunk enough, she usually answered: “Yes, I had a coffee for breakfast and now tea in the afternoon. I can’t drink much more, otherwise I always have to go to the toilet .”
\nDoes that sound familiar to you?<\/p>\n
Older people in particular seem to simply forget to drink and ignore their sense of thirst. This is exactly what is important to keep all bodily functions fit. After all, we are made up of approx. 2\/3 water and even a few percent below the optimal range significantly impair basic processes in the body. Sometimes there are headaches, the metabolism is not satisfactory, the skin becomes slack. “You are not sick, you are thirsty!” does it have Dr. Batmanghelidj in a nutshell.<\/p>\n<\/div>
The rule of thumb is 30-40 ml of water per kg of body weight.<\/h2><\/div><\/div><\/div>According to this, a woman weighing 70 kg should consume about 2 1\/2 liters and a man weighing 80 kg almost 3 liters. However, you don’t have to drink all of this, because this already includes the liquids contained in the food, which can be considerable depending on the food. Melons with a water content of over 90% and cucumbers with 97% rank at the top, vegetables in general. But even a bread roll with cheese already contains water, which flows into our fluid supply. Depending on the type, cheese has a water content of around 60%.<\/p>\n
Diet plays a big role in hydration. So if my mother had eaten a lot of cucumber salad and tomatoes, the daily fluid balance would still be good. Anyone who wants to measure their daily liquid intake<\/strong> will be happy about such drinking bottles with scale and quantity<\/a><\/strong> in ml in different sizes and colors.<\/p>\nIn many cases, soft drinks such as cola, lemonade, energy drinks and often fruit juices contain a relatively high amount of sugar. Dr Lars Libuda, Professor of Nutritional Science at the University of Paderborn, confirms that avoiding soft drinks reduces the risk of Adipositas (obesity).<\/p>\n<\/div>
When I used to ask my 70-year-old mother if she had drunk enough, she usually answered: “Yes, I had a coffee for breakfast and now tea in the afternoon. I can’t drink much more, otherwise I always have to go to the toilet .”
\nDoes that sound familiar to you?<\/p>\n
Older people in particular seem to simply forget to drink and ignore their sense of thirst. This is exactly what is important to keep all bodily functions fit. After all, we are made up of approx. 2\/3 water and even a few percent below the optimal range significantly impair basic processes in the body. Sometimes there are headaches, the metabolism is not satisfactory, the skin becomes slack. “You are not sick, you are thirsty!” does it have Dr. Batmanghelidj in a nutshell.<\/p>\n<\/div>
The rule of thumb is 30-40 ml of water per kg of body weight.<\/h2><\/div><\/div><\/div>According to this, a woman weighing 70 kg should consume about 2 1\/2 liters and a man weighing 80 kg almost 3 liters. However, you don’t have to drink all of this, because this already includes the liquids contained in the food, which can be considerable depending on the food. Melons with a water content of over 90% and cucumbers with 97% rank at the top, vegetables in general. But even a bread roll with cheese already contains water, which flows into our fluid supply. Depending on the type, cheese has a water content of around 60%.<\/p>\n
Diet plays a big role in hydration. So if my mother had eaten a lot of cucumber salad and tomatoes, the daily fluid balance would still be good. Anyone who wants to measure their daily liquid intake<\/strong> will be happy about such drinking bottles with scale and quantity<\/a><\/strong> in ml in different sizes and colors.<\/p>\nIn many cases, soft drinks such as cola, lemonade, energy drinks and often fruit juices contain a relatively high amount of sugar. Dr Lars Libuda, Professor of Nutritional Science at the University of Paderborn, confirms that avoiding soft drinks reduces the risk of Adipositas (obesity).<\/p>\n<\/div>
According to this, a woman weighing 70 kg should consume about 2 1\/2 liters and a man weighing 80 kg almost 3 liters. However, you don’t have to drink all of this, because this already includes the liquids contained in the food, which can be considerable depending on the food. Melons with a water content of over 90% and cucumbers with 97% rank at the top, vegetables in general. But even a bread roll with cheese already contains water, which flows into our fluid supply. Depending on the type, cheese has a water content of around 60%.<\/p>\n
Diet plays a big role in hydration. So if my mother had eaten a lot of cucumber salad and tomatoes, the daily fluid balance would still be good. Anyone who wants to measure their daily liquid intake<\/strong> will be happy about such drinking bottles with scale and quantity<\/a><\/strong> in ml in different sizes and colors.<\/p>\n In many cases, soft drinks such as cola, lemonade, energy drinks and often fruit juices contain a relatively high amount of sugar. Dr Lars Libuda, Professor of Nutritional Science at the University of Paderborn, confirms that avoiding soft drinks reduces the risk of Adipositas (obesity).<\/p>\n<\/div>
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