{"id":33330,"date":"2026-02-25T08:32:23","date_gmt":"2026-02-25T07:32:23","guid":{"rendered":"https:\/\/bestelements.de\/?post_type=avada_faq&#038;p=33330"},"modified":"2026-02-25T08:32:23","modified_gmt":"2026-02-25T07:32:23","slug":"gibt-es-wissenschaftliche-belege-fuer-die-wirkung-von-wasserstoff-im-leistungssport","status":"publish","type":"avada_faq","link":"https:\/\/bestelements.de\/en\/faq-items\/gibt-es-wissenschaftliche-belege-fuer-die-wirkung-von-wasserstoff-im-leistungssport\/","title":{"rendered":"Is there scientific evidence for the effects of hydrogen in competitive sports?"},"content":{"rendered":"<p>Yes. Placebo-controlled studies with elite athletes showed that regular intake of hydrogen-rich water led to more muscle mass, less body fat, higher strength levels and less muscle damage \u2013 compared to the placebo group.<\/p>","protected":false},"excerpt":{"rendered":"<p>Yes. Placebo-controlled studies with elite athletes showed that regular intake of hydrogen-rich water led to more muscle mass, less body fat, higher strength levels and less muscle damage \u2013 compared to the placebo group.<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[398],"class_list":["post-33330","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-wasserstoff-leistungssport"],"_links":{"self":[{"href":"https:\/\/bestelements.de\/en\/wp-json\/wp\/v2\/avada_faq\/33330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestelements.de\/en\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/bestelements.de\/en\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/bestelements.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestelements.de\/en\/wp-json\/wp\/v2\/comments?post=33330"}],"version-history":[{"count":0,"href":"https:\/\/bestelements.de\/en\/wp-json\/wp\/v2\/avada_faq\/33330\/revisions"}],"wp:attachment":[{"href":"https:\/\/bestelements.de\/en\/wp-json\/wp\/v2\/media?parent=33330"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/bestelements.de\/en\/wp-json\/wp\/v2\/faq_category?post=33330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}